My story and how I lost the weight post bikini competition REBOUND. Reverse Dieting & Metabolic Damage

Contents
00:34 My story/experience
1:39 What causes the rebound
4:31Where I am now
5:41 How to avoid having a rebound post show/diet
11:40 ‘Metabolic Damage’
13:10 ‘Reverse Dieting’
13:35 What happens next

What Protein I use?
Blue lab whey by USN
https://uk.usn-sport.com (discount SB01)

➢ Instagram: @sophiebrewster_
➢ Versa Forma https://www.versaforma.com Discount SOPHIE15
➢ USN https://www.usn.co.uk Discount SB01
➢ Contact me info@sophiebrewster.com
➢ Training & Meal Plans www.sophiebrewster.com